Individual psychotherapy is a traditional type of psychotherapy that is typically one-on-one between a psychotherapist and a client. Psychotherapy allows individuals to explore their thoughts and feelings with a trained mental health professional, who is guided by a number of varied theoretical principles and approaches. Major theories of psychotherapy include Psychoanalysis, Psychodynamic, Jungian, Humanistic, Systemic, Cognitive-Behavioral and Gestalt. Individual psychotherapy provides clients with a unique opportunity to form a therapeutic relationship that is safe and positive.
Couples counseling, also called couples therapy, is a type of psychotherapy. Marriage counseling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counseling, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways.
Marriage counseling is often short term. Marriage counseling typically includes both partners, but sometimes one partner chooses to work with a therapist alone. The specific treatment plan depends on the situation. Therapists assist couples to communicate better, manage challenges, develop successful conflict management, and to enhance emotional connection and satisfaction.
Family therapy is often short term. It may include all family members or just those able or willing to participate. Your specific treatment plan will depend on your family’s situation. Family therapy sessions can teach clients and family members skills to deepen family connections and get through stressful times, even after you’re done going to therapy sessions. It emphasizes family relationships as an important factor in psychological health. Family therapy focuses on family problems, which are seen in relation to family interactions, instead of based only on individual members of a unit.
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