Groups

Group Therapy – usually consists of a small number of individuals that have similar issues that they are trying to work on and overcome. Many people benefit from group therapy because it provides a safe and supportive environment that helps individuals feel that they are not alone in their situation.  Our groups are CBT based and we provide psychoeducational materials as well as experiential exercises in group. These exercises help group members to practice the skills they are learning and gain better coping mechanisms.  Group therapy also helps to form and build connections with others in the group.

Group Therapy – usually consists of a small number of individuals that have similar issues that they are trying to work on and overcome. Many people benefit from group therapy because it provides a safe and supportive environment that helps individuals feel that they are not alone in their situation.  Our groups are CBT based and we provide psychoeducational materials as well as experiential exercises in group. These exercises help group members to practice the skills they are learning and gain better coping mechanisms.  Group therapy also helps to form and build connections with others in the group.

Group Therapy – usually consists of a small number of individuals that have similar issues that they are trying to work on and overcome. Many people benefit from group therapy because it provides a safe and supportive environment that helps individuals feel that they are not alone in their situation.  Our groups are CBT based and we provide psychoeducational materials as well as experiential exercises in group. These exercises help group members to practice the skills they are learning and gain better coping mechanisms.  Group therapy also helps to form and build connections with others in the group.

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